Make Work A Pain Free Zone – Literally

Global research indicates that people spend approximately 7.7 hours a day sitting, while some people sit up to 15 hours a day. While sitting for long periods of time have been proven to have adverse health impacts on those who sit for long periods of time each day, it should be noted that it is almost impossible to avoid sitting for such long periods.
Look into what Might be Causing Your Pain
Whenever you feel a slight pain or prior to feeling any sense of discomfort it is best that you speak to a professional regarding the measures that could be taken to minimize pain. If you feel that there is no reason to speak to a professional, take it upon yourself to identify the ways in which you may experience pain and discomfort in a work place setting. For example, read articles that address the need of taking quick and short breaks that require you to stand and walk around the office, which will prevent your legs and shoulders from getting stiff and making you feel tired by the end of the day.
Listen to the Advice Provided
There is absolutely no point if you read on how to get rid of the physical pain that comes along with hours of sitting in front of a computer at workplace if you do not take any of the information provided into consideration. Recent studies indicate that most employees know the harmful effects of sitting for long periods of time, but tend to do nothing about it. You could start by adjusting the height of the office chairs in UAE so that employees will be able to sit in comfort and work, without discomfort to the lower back region.
Request for New Furniture
If the office you work in has old fashioned furniture, there is a high probability that the furniture used isn’t comfortable. As employees working up to eight hours or more, you have the right to request for new furniture. There are several options that are available when it comes to the selecting of furniture for a workplace. There are several types of office chairs that have been designed in order to prevent your body from feeling stressed and ensure maximum comfort. One such type is the ergonomic chair designed with the purpose of providing world class comfort. This is achieved through the fabric used, consisting of a lever which allows the adjusting of height coupled together with the caster (wheels) of the chair. These facts might not seem essential when purchasing furniture, but would help prevent aches and pains.
Spread the Knowledge
After adhering to the points stated above, as an employee you should take on the responsibility to advice your coworkers regarding the harmful effects of sitting and what could be done to combat it. Working pain free can relieve a lot of problems that affect those working in the corporate sector including physical pain and stress.

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